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The comments on my last video were incredible. Apparently, I’ve reached the stage of the internet where people feel obligated to explain to me why I shouldn’t be drinking Diet Coke. As a doctor, I find it fascinating how many people will confidently share health advice without citing a single study, while having no issue with a few drinks every weekend. For those wondering, the concern is usually aspartame, and the current acceptable daily intake is equivalent to roughly 25 cans of Diet Coke per

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Pump and dump is one of the most repeated pieces of advice in breastfeeding culture but it’s also not based on how alcohol actually works. Alcohol doesn’t simply pool in your milk. It moves in and out of your milk the same way it moves in and out of your blood. When your blood alcohol drops, your milk alcohol drops with it. Pumping doesn’t speed that up and dumping doesn’t remove it faster. What alcohol actually does is temporarily reduce oxytocin, the hormone responsible for letdown. That means